Butter Basted Chicken Breast Joint

Butter Basted Chicken Breast Joint by Waitrose has 182 kcal per 100 g.

Butter Basted Chicken Breast Joint contains 25.5 g of protein per 100 g.

Yes — 25.5 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25.5 g). Overall that places it in band B.

About 55 g of Butter Basted Chicken Breast Joint equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.5 g fat (2.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.