Poultry · Nutrition facts

Boneless Chicken Thigh Fillets

212 kcal per 100 g, with 28.8 g protein, 0.5 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Serving: 100 g ovenbaked (100 g)
High proteinLow carbPotassium
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Boneless Chicken Thigh FilletsNutri-Score BCompare
Amount

Showing values for 100 g

212 kcal
Calories
11% of a 2000 kcal day
28.8 g
Protein
55% of calories
0.5 g
Carbs
1% of calories
10.2 g
Fat
44% of calories
Macro split
Protein 55%Carbs 1%Fat 44%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0g
Saturated fat3.7g18% DV
Cholesterol122mg41% DV
Sodium118mg5% DV
Potassium324mg7% DV
Calcium14.6mg1% DV
Iron1.2mg7% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482212490 · Data last verified:

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Common questions

How many calories are in Boneless Chicken Thigh Fillets?

Boneless Chicken Thigh Fillets by Iceland has 212 kcal per 100 g. One serving (100 g) is about 212 kcal.

How much protein is in Boneless Chicken Thigh Fillets?

Boneless Chicken Thigh Fillets contains 28.8 g of protein per 100 g — about 28.8 g per 100 g serving.

Is Boneless Chicken Thigh Fillets a good source of protein?

Yes — 28.8 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Boneless Chicken Thigh Fillets keto-friendly?

With 0.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boneless Chicken Thigh Fillets low in sodium?

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Boneless Chicken Thigh Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (28.8 g). Overall that places it in band B.

How much Boneless Chicken Thigh Fillets is 100 calories?

About 47 g of Boneless Chicken Thigh Fillets equals 100 kcal.

Is Boneless Chicken Thigh Fillets high in cholesterol?

It contains 122 mg of cholesterol per 100 g — 41% of the daily value, which is on the high side.

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