Boneless Chicken Thigh Fillets

Boneless Chicken Thigh Fillets by Asda has 186 kcal per 100 g. One serving (100 g) is about 186 kcal.

Boneless Chicken Thigh Fillets contains 27 g of protein per 100 g — about 27 g per 100 g serving.

Yes — 27 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27 g). Overall that places it in band A.

About 54 g of Boneless Chicken Thigh Fillets equals 100 kcal.

Per 100 g it has 0.5 g sugar and 8.3 g fat (2.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.