Other · Nutrition facts

Bouquet Garni

by Arcadie, Cook

137 kcal per 100 g, with 5.6 g protein, 15.7 g carbs and 2.6 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumVitamin CCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Bouquet GarniNutri-Score ACompare
Amount

Showing values for 100 g

137 kcal
Calories
7% of a 2000 kcal day
5.6 g
Protein
21% of calories
15.7 g
Carbs
58% of calories
2.6 g
Fat
21% of calories
Macro split
Protein 21%Carbs 58%Fat 21%

Nutrition facts

per 100 g
Fiber14.4g51% DV
Sugar9g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium18.9mg1% DV
Potassium593.8mg13% DV
Calcium445.3mg34% DV
Iron19.6mg109% DV
Vitamin C143.9mg160% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3417960022510 · Data last verified:

Compare Bouquet Garni with another food

Barcode

scan it with any barcode app

3417960022510

Dietly — AI Calorie Counter

Log Bouquet Garni in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Bouquet Garni?

Bouquet Garni by Arcadie, Cook has 137 kcal per 100 g.

How much protein is in Bouquet Garni?

Bouquet Garni contains 5.6 g of protein per 100 g.

Is Bouquet Garni low in sodium?

Yes — just 18.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Bouquet Garni a good source of fiber?

It provides 14.4 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Bouquet Garni have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.4 g). Overall that places it in band A.

How much Bouquet Garni is 100 calories?

About 73 g of Bouquet Garni equals 100 kcal.

Is Bouquet Garni a good source of potassium?

It is a moderate source: 593.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Bouquet Garni a good source of calcium?

It is a good source: 445.3 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

More Other foods

Explore all →
AMélange Italien "cook" 28g*Mélange Italien "cook" 28g*Cook131 kcal · 4.4g proteinAGalettes Aux Lentilles RougesGalettes Aux Lentilles RougesL'Angélus173 kcal · 9.4g proteinACeci Al VaporeCeci Al Vapore128 kcal · 6.7g proteinALes Graines Express 2 Céréales & LégumineusesLes Graines Express 2 Céréales & LégumineusesDanival156 kcal · 7.1g proteinBCrêpes Dinde Et FromageCrêpes Dinde Et FromageToupargel128 kcal · 6.8g proteinALégumes Pour CouscousLégumes Pour CouscousMetro, Metro Chef168 kcal · 1.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API