Other · Nutrition facts

Mélange Italien "cook" 28g*

by Cook

131 kcal per 100 g, with 4.4 g protein, 16.3 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumVitamin CCalcium rich
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Mélange Italien "cook" 28g*Nutri-Score ACompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
4.4 g
Protein
17% of calories
16.3 g
Carbs
64% of calories
2.2 g
Fat
19% of calories
Macro split
Protein 17%Carbs 64%Fat 19%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar9.3g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium13.5mg1% DV
Potassium579.9mg12% DV
Calcium482.7mg37% DV
Iron14.6mg81% DV
Vitamin C101.6mg113% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3417960033547 · Data last verified:

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3417960033547

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Common questions

How many calories are in Mélange Italien "cook" 28g*?

Mélange Italien "cook" 28g* by Cook has 131 kcal per 100 g.

How much protein is in Mélange Italien "cook" 28g*?

Mélange Italien "cook" 28g* contains 4.4 g of protein per 100 g.

Is Mélange Italien "cook" 28g* low in sodium?

Yes — just 13.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mélange Italien "cook" 28g* a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Mélange Italien "cook" 28g* have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g). Overall that places it in band A.

How much Mélange Italien "cook" 28g* is 100 calories?

About 76 g of Mélange Italien "cook" 28g* equals 100 kcal.

Is Mélange Italien "cook" 28g* a good source of potassium?

It is a moderate source: 579.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Mélange Italien "cook" 28g* a good source of calcium?

It is a good source: 482.7 mg per 100 g, about 37% of the daily value. A 200 g portion covers roughly 74%.

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