Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410106070169 · Data last verified:
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Common questions
How many calories are in Boulgour?
Boulgour by BOSTO has 345 kcal per 100 g. One serving (75 g) is about 259 kcal.
How much protein is in Boulgour?
Boulgour contains 12.3 g of protein per 100 g — about 9.2 g per 75 g serving.
Is Boulgour a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Boulgour high in carbs?
Yes — carbohydrates provide 82% of its calories (68.6 g per 100 g, of which 0.4 g is sugar). It also delivers 6.2 g of fiber.
Is Boulgour low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 68.6 g of carbs come from starch and fiber rather than sugar.
Is Boulgour low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Boulgour a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Boulgour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (12.3 g). Overall that places it in band A.
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