Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410106070220 · Data last verified:
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Common questions
How many calories are in Brown Bulgar?
Brown Bulgar by Bosto has 341 kcal per 100 g. One serving (75 g) is about 256 kcal.
How much protein is in Brown Bulgar?
Brown Bulgar contains 12 g of protein per 100 g — about 9 g per 75 g serving.
Is Brown Bulgar a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Brown Bulgar high in carbs?
Yes — carbohydrates provide 83% of its calories (75.7 g per 100 g, of which 0.5 g is sugar). It also delivers 11.8 g of fiber.
Is Brown Bulgar low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 75.7 g of carbs come from starch and fiber rather than sugar.
Is Brown Bulgar low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Brown Bulgar a good source of fiber?
It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.
Why does Brown Bulgar have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.8 g), protein (12 g). Overall that places it in band A.
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