Other · Nutrition facts

Bouchées Épinard & Ricotta

by Jardin Bio

272 kcal per 100 g, with 7 g protein, 28 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 100g
Calcium rich
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Bouchées Épinard & RicottaNutri-Score CCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
7 g
Protein
11% of calories
28 g
Carbs
42% of calories
14 g
Fat
47% of calories
Macro split
Protein 11%Carbs 42%Fat 47%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.7g
Saturated fat3.1g16% DV
Cholesterol12.9mg4% DV
Sodium560mg24% DV
Potassium223.2mg5% DV
Calcium146mg11% DV
Iron1.7mg9% DV
Vitamin C8.2mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700477661915 · Data last verified:

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3700477661915

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Common questions

How many calories are in Bouchées Épinard & Ricotta?

Bouchées Épinard & Ricotta by Jardin Bio has 272 kcal per 100 g. One serving (100 g) is about 272 kcal.

How much protein is in Bouchées Épinard & Ricotta?

Bouchées Épinard & Ricotta contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Bouchées Épinard & Ricotta high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Bouchées Épinard & Ricotta have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (560 mg). Overall that places it in band C.

How much Bouchées Épinard & Ricotta is 100 calories?

About 37 g of Bouchées Épinard & Ricotta equals 100 kcal.

Is Bouchées Épinard & Ricotta a good source of calcium?

It is a moderate source: 146 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Bouchées Épinard & Ricotta a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Bouchées Épinard & Ricotta a good source of vitamin C?

It is a moderate source: 8.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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