Bolachas Água E Sal

Bolachas Água E Sal by Vieira has 413 kcal per 100 g.

Bolachas Água E Sal contains 9.3 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (73.8 g per 100 g, of which 6.4 g is sugar).

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (3.9 g), sodium (760 mg); points in favor come from protein (9.3 g). Overall that places it in band D.

About 24 g of Bolachas Água E Sal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 6.4 g sugar and 8.3 g fat (3.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.