Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009309444306 · Data last verified:
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Common questions
How many calories are in Bio-rotkohl?
Bio-rotkohl by Marschland, Marschland Naturkost has 60 kcal per 100 g.
How much protein is in Bio-rotkohl?
Bio-rotkohl contains 1.1 g of protein per 100 g.
Is Bio-rotkohl high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Bio-rotkohl have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g), sodium (480 mg). Overall that places it in band C.
How much Bio-rotkohl is 100 calories?
About 167 g of Bio-rotkohl equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio-rotkohl a good source of vitamin C?
It is a moderate source: 10.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Bio-rotkohl high in sugar or fat?
Per 100 g it has 10.9 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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