Barre Amande Cacahuète & Miel

Barre Amande Cacahuète & Miel by Auchan has 591 kcal per 100 g. One serving (30 g) is about 177 kcal.

Barre Amande Cacahuète & Miel contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (591 kcal), sugar (13 g), saturated fat (4.5 g); points in favor come from fiber (6.8 g), protein (20 g). Overall that places it in band C.

About 17 g of Barre Amande Cacahuète & Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 591 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.

Per 100 g it has 13 g sugar and 44 g fat (4.5 g saturated). Fat provides 68% of its calories, so portion size matters most here.