Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3608580125358 · Data last verified:
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Common questions
How many calories are in Erdnuss Creme?
Erdnuss Creme by Bonne Maman has 598 kcal per 100 g. One serving (88 g) is about 526 kcal.
How much protein is in Erdnuss Creme?
Erdnuss Creme contains 20 g of protein per 100 g — about 17.6 g per 88 g serving.
Is Erdnuss Creme a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Erdnuss Creme high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Erdnuss Creme high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Erdnuss Creme a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Erdnuss Creme have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), sugar (20 g), saturated fat (8.4 g); points in favor come from fiber (4.2 g), protein (20 g). Overall that places it in band D.
How much Erdnuss Creme is 100 calories?
About 17 g of Erdnuss Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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