Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017075086 · Data last verified:
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Common questions
How many calories are in Atún Claro Natural?
Atún Claro Natural by Dia has 84 kcal per 100 g.
How much protein is in Atún Claro Natural?
Atún Claro Natural contains 20 g of protein per 100 g.
Is Atún Claro Natural a good source of protein?
Yes — 20 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.
Is Atún Claro Natural keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Atún Claro Natural high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Atún Claro Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (20 g). Overall that places it in band B.
How much Atún Claro Natural is 100 calories?
About 119 g of Atún Claro Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Atún Claro Natural high in sugar or fat?
Per 100 g it has 0 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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