Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8595241515083 · Data last verified:
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Common questions
How many calories are in Tuňák?
Tuňák by Giana has 97 kcal per 100 g. One serving (80 g) is about 78 kcal.
How much protein is in Tuňák?
Tuňák contains 21 g of protein per 100 g — about 16.8 g per 80 g serving.
Is Tuňák a good source of protein?
Yes — 21 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.
Is Tuňák keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tuňák high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Tuňák have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (21 g). Overall that places it in band B.
How much Tuňák is 100 calories?
About 103 g of Tuňák equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tuňák a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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