12 Crunchy Taco Shells

12 Crunchy Taco Shells by Old El Paso has 508 kcal per 100 g. One serving (13 g) is about 66 kcal.

12 Crunchy Taco Shells contains 5.4 g of protein per 100 g — about 0.7 g per 13 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 59.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal); points in favor come from fiber (3.6 g). Overall that places it in band B.

About 20 g of 12 Crunchy Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.