Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199026767 · Data last verified:
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Common questions
How many calories are in Batatas Fritas Mediterrânicas?
Batatas Fritas Mediterrânicas by Lays has 511 kcal per 100 g.
How much protein is in Batatas Fritas Mediterrânicas?
Batatas Fritas Mediterrânicas contains 5.6 g of protein per 100 g.
Is Batatas Fritas Mediterrânicas low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Batatas Fritas Mediterrânicas high in sodium?
Yes — 669 mg of sodium per 100 g, about 29% of the daily value.
Why does Batatas Fritas Mediterrânicas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), saturated fat (3.2 g), sodium (669 mg). Overall that places it in band D.
How much Batatas Fritas Mediterrânicas is 100 calories?
About 20 g of Batatas Fritas Mediterrânicas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Batatas Fritas Mediterrânicas high in calories?
Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Batatas Fritas Mediterrânicas high in sugar or fat?
Per 100 g it has 0.3 g sugar and 28 g fat (3.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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