Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410573104081 · Data last verified:
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Common questions
How many calories are in Marinas?
Marinas by Marinas has 496 kcal per 100 g.
How much protein is in Marinas?
Marinas contains 5.2 g of protein per 100 g.
Is Marinas low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 56 g of carbs come from starch and fiber rather than sugar.
Why does Marinas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal). Overall that places it in band C.
How much Marinas is 100 calories?
About 20 g of Marinas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Marinas high in calories?
Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Marinas high in sugar or fat?
Per 100 g it has 0.5 g sugar and 27 g fat (2.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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