Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4035900476200 · Data last verified:
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Common questions
How many calories are in Waffel Eier?
Waffel Eier by Kinkartz has 524 kcal per 100 g.
How much protein is in Waffel Eier?
Waffel Eier contains 4.8 g of protein per 100 g.
Is Waffel Eier high in sugar?
Yes — 31.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Waffel Eier high in saturated fat?
It has 16.9 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Waffel Eier low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Waffel Eier a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Waffel Eier have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (31.1 g), saturated fat (16.9 g); points in favor come from fiber (5.2 g). Overall that places it in band D.
How much Waffel Eier is 100 calories?
About 19 g of Waffel Eier equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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