Meat · Nutrition facts

Vegetarien

by planted

138 kcal per 100 g, with 23.7 g protein, 2.1 g carbs and 2.9 g fat. Full micronutrients and serving info below.

High proteinLow carb
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VegetarienNutri-Score ACompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
23.7 g
Protein
73% of calories
2.1 g
Carbs
6% of calories
2.9 g
Fat
21% of calories
Macro split
Protein 73%Carbs 6%Fat 21%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.5g2% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 277649994063016500000345 · Data last verified:

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Common questions

How many calories are in Vegetarien?

Vegetarien by planted has 138 kcal per 100 g.

How much protein is in Vegetarien?

Vegetarien contains 23.7 g of protein per 100 g.

Is Vegetarien a good source of protein?

Yes — 23.7 g of protein per 100 g, supplying 73% of its calories. That makes it an excellent protein source.

Is Vegetarien keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Vegetarien have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.7 g). Overall that places it in band A.

How much Vegetarien is 100 calories?

About 72 g of Vegetarien equals 100 kcal.

Is Vegetarien high in sugar or fat?

Per 100 g it has 0 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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