British Slow Cooked Three Bird Roast

British Slow Cooked Three Bird Roast by M&S Collection, Marks & Spencer has 149 kcal per 100 g. One serving (320 g) is about 477 kcal.

British Slow Cooked Three Bird Roast contains 27.5 g of protein per 100 g — about 88 g per 320 g serving.

Yes — 27.5 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

With 2.1 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27.5 g). Overall that places it in band B.

About 67 g of British Slow Cooked Three Bird Roast equals 100 kcal.

Per 100 g it has 1.1 g sugar and 3.4 g fat (1.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.