Tri-color Pearl Couscous

Tri-color Pearl Couscous by Hungryroot has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

Tri-color Pearl Couscous contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (78.2 g per 100 g, of which 3.6 g is sugar). It also delivers 5.5 g of fiber.

Yes — just 9.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (5.5 g), protein (10.9 g). Overall that places it in band A.

About 27 g of Tri-color Pearl Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.