Other · Nutrition facts

Traditional Orzo

364 kcal per 100 g, with 12.7 g protein, 72.7 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 55g
Good proteinCalorie denseIron rich
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Traditional OrzoNutri-Score ACompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
12.7 g
Protein
14% of calories
72.7 g
Carbs
81% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium163.6mg3% DV
Calcium18.2mg1% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810062521296 · Data last verified:

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Common questions

How many calories are in Traditional Orzo?

Traditional Orzo by Hungry root has 364 kcal per 100 g. One serving (55 g) is about 200 kcal.

How much protein is in Traditional Orzo?

Traditional Orzo contains 12.7 g of protein per 100 g — about 7 g per 55 g serving.

Is Traditional Orzo a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Traditional Orzo high in carbs?

Yes — carbohydrates provide 81% of its calories (72.7 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Is Traditional Orzo low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 72.7 g of carbs come from starch and fiber rather than sugar.

Is Traditional Orzo low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Traditional Orzo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from protein (12.7 g). Overall that places it in band A.

How much Traditional Orzo is 100 calories?

About 27 g of Traditional Orzo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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