Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810115240044 · Data last verified:
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Common questions
How many calories are in Greens?
Greens by Ken no has 364 kcal per 100 g. One serving (22 g) is about 80 kcal.
How much protein is in Greens?
Greens contains 9.1 g of protein per 100 g — about 2 g per 22 g serving.
Is Greens high in carbs?
Yes — carbohydrates provide 84% of its calories (72.7 g per 100 g, of which 59.1 g is sugar). It also delivers 13.6 g of fiber.
Is Greens high in sugar?
Yes — 59.1 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Greens low in sodium?
Yes — just 68.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Greens a good source of fiber?
It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.
Why does Greens have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (59.1 g); points in favor come from fiber (13.6 g), protein (9.1 g). Overall that places it in band C.
How much Greens is 100 calories?
About 27 g of Greens equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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