Other · Nutrition facts

Multigrain Pancake/waffle Mix

by Hungryroot

333 kcal per 100 g, with 6.7 g protein, 70 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High fiberIron richCalcium rich
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Multigrain Pancake/waffle MixNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
6.7 g
Protein
8% of calories
70 g
Carbs
80% of calories
5 g
Fat
12% of calories
Macro split
Protein 8%Carbs 80%Fat 12%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium933.3mg41% DV
Potassium266.7mg6% DV
Calcium133.3mg10% DV
Iron7.8mg43% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810062520954 · Data last verified:

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0810062520954

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Common questions

How many calories are in Multigrain Pancake/waffle Mix?

Multigrain Pancake/waffle Mix by Hungryroot has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Multigrain Pancake/waffle Mix?

Multigrain Pancake/waffle Mix contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Multigrain Pancake/waffle Mix high in carbs?

Yes — carbohydrates provide 80% of its calories (70 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.

Is Multigrain Pancake/waffle Mix low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is Multigrain Pancake/waffle Mix high in sodium?

Yes — 933.3 mg of sodium per 100 g, about 41% of the daily value.

Is Multigrain Pancake/waffle Mix a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Multigrain Pancake/waffle Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (933.3 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Multigrain Pancake/waffle Mix is 100 calories?

About 30 g of Multigrain Pancake/waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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