Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3448974600012 · Data last verified:
Compare Toast Nature with another foodLog Toast Nature in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Toast Nature?
Toast Nature has 301 kcal per 100 g.
How much protein is in Toast Nature?
Toast Nature contains 10.6 g of protein per 100 g.
Is Toast Nature a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Toast Nature high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Toast Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (10.6 g). Overall that places it in band B.
How much Toast Nature is 100 calories?
About 33 g of Toast Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toast Nature high in sugar or fat?
Per 100 g it has 5.6 g sugar and 5.8 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.
More Other foods
Explore all →
Pain De Mie NatureMaison Des Sables292 kcal · 10.4g proteinB
Pains Pour HambEco +289 kcal · 9.7g proteinA
Pains Pour Hamburger Prétranchés280 kcal · 9.5g proteinC
Crêpes FraichesCreperie de guerledan310 kcal · 8g proteinC
Crêpes De CoataudonCreperie de guerledan310 kcal · 8g proteinA
Carre Pérènes MultigrainesLe Ble De Nos Campagnes294 kcal · 10.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API