Dairy & Eggs · Nutrition facts

Tiramisu

by Picard

270 kcal per 100 g, with 3.4 g protein, 28 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 92 g
Potassium
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TiramisuNutri-Score DCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
3.4 g
Protein
5% of calories
28 g
Carbs
42% of calories
16 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar17g
Saturated fat9.9g50% DV
Cholesterol140.9mg47% DV
Sodium32mg1% DV
Potassium624.4mg13% DV
Calcium67.2mg5% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160664245 · Data last verified:

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3270160664245

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Common questions

How many calories are in Tiramisu?

Tiramisu by Picard has 270 kcal per 100 g. One serving (92 g) is about 248 kcal.

How much protein is in Tiramisu?

Tiramisu contains 3.4 g of protein per 100 g — about 3.1 g per 92 g serving.

Is Tiramisu high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Tiramisu high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Tiramisu low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Tiramisu have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g), saturated fat (9.9 g). Overall that places it in band D.

How much Tiramisu is 100 calories?

About 37 g of Tiramisu equals 100 kcal.

Is Tiramisu a good source of potassium?

It is a moderate source: 624.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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