Dairy & Eggs · Nutrition facts

Tiramisu

243 kcal per 100 g, with 3.5 g protein, 24 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 80g
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TiramisuNutri-Score DCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
3.5 g
Protein
6% of calories
24 g
Carbs
39% of calories
15 g
Fat
55% of calories
Macro split
Protein 6%Carbs 39%Fat 55%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar19g
Saturated fat9.8g49% DV
Cholesterol108.5mg36% DV
Sodium36mg2% DV
Potassium36.8mg1% DV
Calcium41.2mg3% DV
Iron0.1mg1% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160824335 · Data last verified:

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3270160824335

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Common questions

How many calories are in Tiramisu?

Tiramisu by Picard, Snack now has 243 kcal per 100 g. One serving (80 g) is about 194 kcal.

How much protein is in Tiramisu?

Tiramisu contains 3.5 g of protein per 100 g — about 2.8 g per 80 g serving.

Is Tiramisu high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 79% of its carbohydrates.

Is Tiramisu high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Tiramisu low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Tiramisu have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), saturated fat (9.8 g). Overall that places it in band D.

How much Tiramisu is 100 calories?

About 41 g of Tiramisu equals 100 kcal.

Is Tiramisu high in cholesterol?

It contains 108.5 mg of cholesterol per 100 g — 36% of the daily value, which is on the high side.

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