Nuts & Seeds · Nutrition facts

Sunflower Seeds - Salted

640 kcal per 100 g, with 24 g protein, 20 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Sunflower Seeds - SaltedNutri-Score CCompare
Amount

Showing values for 100 g

640 kcal
Calories
32% of a 2000 kcal day
24 g
Protein
15% of calories
20 g
Carbs
13% of calories
50 g
Fat
72% of calories
Macro split
Protein 15%Carbs 13%Fat 72%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar2g
Saturated fat5g25% DV
Sodium620mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069579027702 · Data last verified:

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0069579027702

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Common questions

How many calories are in Sunflower Seeds - Salted?

Sunflower Seeds - Salted has 640 kcal per 100 g.

How much protein is in Sunflower Seeds - Salted?

Sunflower Seeds - Salted contains 24 g of protein per 100 g.

Is Sunflower Seeds - Salted a good source of protein?

Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Sunflower Seeds - Salted low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Sunflower Seeds - Salted high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Sunflower Seeds - Salted high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Is Sunflower Seeds - Salted a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Sunflower Seeds - Salted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (5 g), sodium (620 mg); points in favor come from fiber (8 g), protein (24 g). Overall that places it in band C.

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