Nuts & Seeds · Nutrition facts

Cream-nut Smooth

638 kcal per 100 g, with 25 g protein, 19 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Cream-nut SmoothNutri-Score CCompare
Amount

Showing values for 100 g

638 kcal
Calories
32% of a 2000 kcal day
25 g
Protein
16% of calories
19 g
Carbs
12% of calories
50 g
Fat
72% of calories
Macro split
Protein 16%Carbs 12%Fat 72%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar3.1g
Saturated fat7.8g39% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium696.6mg15% DV
Calcium56.8mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071157307076 · Data last verified:

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Barcode

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0071157307076

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Common questions

How many calories are in Cream-nut Smooth?

Cream-nut Smooth by Koeze Company has 638 kcal per 100 g.

How much protein is in Cream-nut Smooth?

Cream-nut Smooth contains 25 g of protein per 100 g.

Is Cream-nut Smooth a good source of protein?

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Cream-nut Smooth high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Cream-nut Smooth low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Cream-nut Smooth a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Cream-nut Smooth have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (638 kcal), saturated fat (7.8 g); points in favor come from fiber (6.3 g), protein (25 g). Overall that places it in band C.

How much Cream-nut Smooth is 100 calories?

About 16 g of Cream-nut Smooth equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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