Condiments · Nutrition facts

Sugo Al Parmigiano Reggiano

349 kcal per 100 g, with 5 g protein, 3.6 g carbs and 35 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Sugo Al Parmigiano ReggianoNutri-Score DCompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
5 g
Protein
6% of calories
3.6 g
Carbs
4% of calories
35 g
Fat
90% of calories
Macro split
Protein 6%Carbs 4%Fat 90%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.3g
Saturated fat20g100% DV
Cholesterol56.8mg19% DV
Sodium296mg13% DV
Potassium66.2mg1% DV
Calcium143.1mg11% DV
Iron0.1mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80784234 · Data last verified:

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Common questions

How many calories are in Sugo Al Parmigiano Reggiano?

Sugo Al Parmigiano Reggiano by RANA has 349 kcal per 100 g.

How much protein is in Sugo Al Parmigiano Reggiano?

Sugo Al Parmigiano Reggiano contains 5 g of protein per 100 g.

Is Sugo Al Parmigiano Reggiano keto-friendly?

With 3.6 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sugo Al Parmigiano Reggiano high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Sugo Al Parmigiano Reggiano have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g). Overall that places it in band D.

How much Sugo Al Parmigiano Reggiano is 100 calories?

About 29 g of Sugo Al Parmigiano Reggiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sugo Al Parmigiano Reggiano a good source of calcium?

It is a moderate source: 143.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Sugo Al Parmigiano Reggiano high in sugar or fat?

Per 100 g it has 2.3 g sugar and 35 g fat (20 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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