Condiments · Nutrition facts

Pesto

by Consum

344 kcal per 100 g, with 4.5 g protein, 3.2 g carbs and 34.6 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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PestoNutri-Score DCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
4.5 g
Protein
5% of calories
3.2 g
Carbs
4% of calories
34.6 g
Fat
91% of calories
Macro split
Protein 5%Carbs 4%Fat 91%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.2g
Saturated fat4.7g24% DV
Cholesterol6.1mg2% DV
Sodium648mg28% DV
Potassium142.1mg3% DV
Calcium160.9mg12% DV
Iron1.8mg10% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807541086 · Data last verified:

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8414807541086

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Common questions

How many calories are in Pesto?

Pesto by Consum has 344 kcal per 100 g.

How much protein is in Pesto?

Pesto contains 4.5 g of protein per 100 g.

Is Pesto keto-friendly?

With 3.2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pesto high in sodium?

Yes — 648 mg of sodium per 100 g, about 28% of the daily value.

Why does Pesto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (648 mg). Overall that places it in band D.

How much Pesto is 100 calories?

About 29 g of Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto a good source of calcium?

It is a moderate source: 160.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Pesto a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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