Pesto Basilic

Pesto Basilic by sole mio has 400 kcal per 100 g. One serving (60 g) is about 240 kcal.

Pesto Basilic contains 6.7 g of protein per 100 g — about 4 g per 60 g serving.

With 5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (5.8 g), sodium (700 mg). Overall that places it in band D.

About 25 g of Pesto Basilic equals 100 kcal. It is energy-dense, so small amounts add up quickly.