Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060452490908 · Data last verified:
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Common questions
How many calories are in Squares?
Squares by Piccolo has 375 kcal per 100 g.
How much protein is in Squares?
Squares contains 9.2 g of protein per 100 g.
Is Squares high in carbs?
Yes — carbohydrates provide 81% of its calories (74.7 g per 100 g, of which 5.6 g is sugar). It also delivers 4 g of fiber.
Is Squares a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Squares have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (4 g), protein (9.2 g). Overall that places it in band A.
How much Squares is 100 calories?
About 27 g of Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Squares high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Squares high in sugar or fat?
Per 100 g it has 5.6 g sugar and 3.5 g fat (1.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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