Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000823515 · Data last verified:
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Common questions
How many calories are in Spar Irish Butter?
Spar Irish Butter by Spar has 743 kcal per 100 g.
How much protein is in Spar Irish Butter?
Spar Irish Butter contains 0.6 g of protein per 100 g.
Is Spar Irish Butter keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spar Irish Butter high in saturated fat?
It has 55 g of saturated fat per 100 g — 275% of the daily value, which counts as high.
Is Spar Irish Butter low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Spar Irish Butter have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (743 kcal), saturated fat (55 g). Overall that places it in band E.
How much Spar Irish Butter is 100 calories?
About 13 g of Spar Irish Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spar Irish Butter high in calories?
Yes — 743 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 372 kcal.
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