Other · Nutrition facts

Spaghetti Carbonara

146 kcal per 100 g, with 7.1 g protein, 16.2 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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Spaghetti CarbonaraNutri-Score BCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
7.1 g
Protein
20% of calories
16.2 g
Carbs
45% of calories
5.5 g
Fat
35% of calories
Macro split
Protein 20%Carbs 45%Fat 35%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.3g
Saturated fat2.4g12% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20073466 · Data last verified:

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Common questions

How many calories are in Spaghetti Carbonara?

Spaghetti Carbonara by Lidl has 146 kcal per 100 g.

How much protein is in Spaghetti Carbonara?

Spaghetti Carbonara contains 7.1 g of protein per 100 g.

Is Spaghetti Carbonara low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 16.2 g of carbs come from starch and fiber rather than sugar.

Why does Spaghetti Carbonara have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Spaghetti Carbonara is 100 calories?

About 68 g of Spaghetti Carbonara equals 100 kcal.

Is Spaghetti Carbonara high in sugar or fat?

Per 100 g it has 1.3 g sugar and 5.5 g fat (2.4 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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