Other · Nutrition facts

Naleśniki Z Serem I Rodzynkami

164 kcal per 100 g, with 9.6 g protein, 21.1 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
Track it in the free Dietly app
Naleśniki Z Serem I RodzynkamiNutri-Score BCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
9.6 g
Protein
24% of calories
21.1 g
Carbs
53% of calories
4.2 g
Fat
23% of calories
Macro split
Protein 24%Carbs 53%Fat 23%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar8.6g
Saturated fat1.3g6% DV
Cholesterol80.5mg27% DV
Sodium220mg10% DV
Potassium157.7mg3% DV
Calcium226.9mg17% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20342142 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Naleśniki Z Serem I Rodzynkami in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Naleśniki Z Serem I Rodzynkami?

Naleśniki Z Serem I Rodzynkami by Lidl has 164 kcal per 100 g.

How much protein is in Naleśniki Z Serem I Rodzynkami?

Naleśniki Z Serem I Rodzynkami contains 9.6 g of protein per 100 g.

Why does Naleśniki Z Serem I Rodzynkami have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band B.

How much Naleśniki Z Serem I Rodzynkami is 100 calories?

About 61 g of Naleśniki Z Serem I Rodzynkami equals 100 kcal.

Is Naleśniki Z Serem I Rodzynkami a good source of calcium?

It is a moderate source: 226.9 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Naleśniki Z Serem I Rodzynkami high in cholesterol?

It contains 80.5 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.

Is Naleśniki Z Serem I Rodzynkami high in sugar or fat?

Per 100 g it has 8.6 g sugar and 4.2 g fat (1.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API