Other · Nutrition facts

Soy Protein Isolate

367 kcal per 100 g, with 80 g protein, 8.3 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 100.0g
High proteinCalorie denseHigh fiber
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Soy Protein IsolateNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
80 g
Protein
88% of calories
8.3 g
Carbs
9% of calories
1 g
Fat
3% of calories
Macro split
Protein 88%Carbs 9%Fat 3%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar0.8g
Saturated fat0.3g2% DV
Sodium1400mg61% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059883177021 · Data last verified:

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Common questions

How many calories are in Soy Protein Isolate?

Soy Protein Isolate by Myprotein has 367 kcal per 100 g. One serving (100 g) is about 367 kcal.

How much protein is in Soy Protein Isolate?

Soy Protein Isolate contains 80 g of protein per 100 g — about 80 g per 100 g serving.

Is Soy Protein Isolate a good source of protein?

Yes — 80 g of protein per 100 g, supplying 88% of its calories. That makes it an excellent protein source.

Is Soy Protein Isolate low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

Is Soy Protein Isolate high in sodium?

Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.

Is Soy Protein Isolate a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Soy Protein Isolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (1400 mg); points in favor come from fiber (6 g), protein (80 g). Overall that places it in band C.

How much Soy Protein Isolate is 100 calories?

About 27 g of Soy Protein Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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