Snacks · Nutrition facts

Soufflé Al Cioccolato Fondente

433 kcal per 100 g, with 7 g protein, 37 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie denseIron rich
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Soufflé Al Cioccolato FondenteNutri-Score DCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
7 g
Protein
7% of calories
37 g
Carbs
35% of calories
28 g
Fat
58% of calories
Macro split
Protein 7%Carbs 35%Fat 58%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar19g
Saturated fat21g105% DV
Cholesterol223mg74% DV
Sodium40mg2% DV
Potassium238mg5% DV
Calcium50.2mg4% DV
Iron3.3mg18% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120789068 · Data last verified:

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8001120789068

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Common questions

How many calories are in Soufflé Al Cioccolato Fondente?

Soufflé Al Cioccolato Fondente by Coop, fiorfiore has 433 kcal per 100 g. One serving (100 g) is about 433 kcal.

How much protein is in Soufflé Al Cioccolato Fondente?

Soufflé Al Cioccolato Fondente contains 7 g of protein per 100 g — about 7 g per 100 g serving.

Is Soufflé Al Cioccolato Fondente high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Soufflé Al Cioccolato Fondente high in saturated fat?

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Is Soufflé Al Cioccolato Fondente low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Soufflé Al Cioccolato Fondente have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (19 g), saturated fat (21 g). Overall that places it in band D.

How much Soufflé Al Cioccolato Fondente is 100 calories?

About 23 g of Soufflé Al Cioccolato Fondente equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soufflé Al Cioccolato Fondente high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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