Snacks · Nutrition facts

Shortbread

by MURRAY ZERO SUGAR

433 kcal per 100 g, with 6.7 g protein, 73.3 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 8 COOKIES (30 g)
Calorie denseHigh fiber
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ShortbreadNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
73.3 g
Carbs
62% of calories
16.7 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar0g
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium474.1mg21% DV
Calcium0mg0% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0082011102331 · Data last verified:

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Barcode

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0082011102331

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Common questions

How many calories are in Shortbread?

Shortbread by MURRAY ZERO SUGAR has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Shortbread?

Shortbread contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Shortbread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Is Shortbread high in sodium?

Yes — 474.1 mg of sodium per 100 g, about 21% of the daily value.

Is Shortbread a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Shortbread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (3.3 g), sodium (474.1 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Shortbread is 100 calories?

About 23 g of Shortbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Shortbread high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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