Meat · Nutrition facts

Rügenwalder Teewurst

356 kcal per 100 g, with 14 g protein, 0.5 g carbs and 33 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Rügenwalder TeewurstNutri-Score ECompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
0.5 g
Carbs
1% of calories
33 g
Fat
83% of calories
Macro split
Protein 16%Carbs 1%Fat 83%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat13g65% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20691363 · Data last verified:

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Common questions

How many calories are in Rügenwalder Teewurst?

Rügenwalder Teewurst has 356 kcal per 100 g.

How much protein is in Rügenwalder Teewurst?

Rügenwalder Teewurst contains 14 g of protein per 100 g.

Is Rügenwalder Teewurst a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Rügenwalder Teewurst keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rügenwalder Teewurst high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Rügenwalder Teewurst high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Rügenwalder Teewurst have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (13 g), sodium (1120 mg); points in favor come from protein (14 g). Overall that places it in band E.

How much Rügenwalder Teewurst is 100 calories?

About 28 g of Rügenwalder Teewurst equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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