Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20830489 · Data last verified:
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Common questions
How many calories are in Schinkenmettwurst?
Schinkenmettwurst by Gut Erkenloh has 347 kcal per 100 g. One serving (40 g) is about 139 kcal.
How much protein is in Schinkenmettwurst?
Schinkenmettwurst contains 18 g of protein per 100 g — about 7.2 g per 40 g serving.
Is Schinkenmettwurst a good source of protein?
Yes — 18 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Schinkenmettwurst keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schinkenmettwurst high in saturated fat?
It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.
Is Schinkenmettwurst high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Schinkenmettwurst have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.8 g), sodium (1200 mg); points in favor come from protein (18 g). Overall that places it in band E.
How much Schinkenmettwurst is 100 calories?
About 29 g of Schinkenmettwurst equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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