Meat · Nutrition facts

Sausage

330 kcal per 100 g, with 15 g protein, 2.3 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SausageNutri-Score CCompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
15 g
Protein
18% of calories
2.3 g
Carbs
3% of calories
29 g
Fat
79% of calories
Macro split
Protein 18%Carbs 3%Fat 79%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.6g
Saturated fat1.1g6% DV
Sodium736mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20755744 · Data last verified:

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Common questions

How many calories are in Sausage?

Sausage by Kuljanka,Lidl has 330 kcal per 100 g.

How much protein is in Sausage?

Sausage contains 15 g of protein per 100 g.

Is Sausage a good source of protein?

Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Sausage keto-friendly?

With 2.3 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sausage high in sodium?

Yes — 736 mg of sodium per 100 g, about 32% of the daily value.

Why does Sausage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (736 mg); points in favor come from protein (15 g). Overall that places it in band C.

How much Sausage is 100 calories?

About 30 g of Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sausage high in sugar or fat?

Per 100 g it has 0.6 g sugar and 29 g fat (1.1 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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