Other · Nutrition facts

Quiche Lorraine

288 kcal per 100 g, with 11 g protein, 15 g carbs and 20 g fat. Full micronutrients and serving info below.

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Quiche LorraineNutri-Score DCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
15% of calories
15 g
Carbs
21% of calories
20 g
Fat
64% of calories
Macro split
Protein 15%Carbs 21%Fat 64%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat11g55% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3287390083388 · Data last verified:

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Barcode

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3287390083388

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Common questions

How many calories are in Quiche Lorraine?

Quiche Lorraine has 288 kcal per 100 g.

How much protein is in Quiche Lorraine?

Quiche Lorraine contains 11 g of protein per 100 g.

Is Quiche Lorraine a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Quiche Lorraine low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Quiche Lorraine high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Quiche Lorraine high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Quiche Lorraine have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Quiche Lorraine is 100 calories?

About 35 g of Quiche Lorraine equals 100 kcal.

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