Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3353820010818 · Data last verified:
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Common questions
How many calories are in Houmous Bio?
Houmous Bio by Le Traiteur Gourmet par Aspasia has 289 kcal per 100 g.
How much protein is in Houmous Bio?
Houmous Bio contains 11 g of protein per 100 g.
Is Houmous Bio a good source of protein?
Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Houmous Bio low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Houmous Bio a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Houmous Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (11 g). Overall that places it in band A.
How much Houmous Bio is 100 calories?
About 35 g of Houmous Bio equals 100 kcal.
Is Houmous Bio a good source of calcium?
It is a good source: 288 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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