Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3353820012157 · Data last verified:
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Common questions
How many calories are in Humous Gourmet?
Humous Gourmet by Le Traiteur Gourmet has 289 kcal per 100 g.
How much protein is in Humous Gourmet?
Humous Gourmet contains 11 g of protein per 100 g.
Is Humous Gourmet a good source of protein?
Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Humous Gourmet low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Humous Gourmet a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Humous Gourmet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (11 g). Overall that places it in band A.
How much Humous Gourmet is 100 calories?
About 35 g of Humous Gourmet equals 100 kcal.
Is Humous Gourmet a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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