Dairy & Eggs · Nutrition facts

Queijo Fresco Meio Gordo Lactose Free*

159 kcal per 100 g, with 10 g protein, 2.7 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Queijo Fresco Meio Gordo Lactose Free*Nutri-Score CCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
10 g
Protein
25% of calories
2.7 g
Carbs
7% of calories
12 g
Fat
68% of calories
Macro split
Protein 25%Carbs 7%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.3g
Saturated fat8g40% DV
Cholesterol2.5mg1% DV
Sodium232mg10% DV
Potassium156.1mg3% DV
Calcium122.3mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601002105844 · Data last verified:

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5601002105844

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Common questions

How many calories are in Queijo Fresco Meio Gordo Lactose Free*?

Queijo Fresco Meio Gordo Lactose Free* by Auchan has 159 kcal per 100 g.

How much protein is in Queijo Fresco Meio Gordo Lactose Free*?

Queijo Fresco Meio Gordo Lactose Free* contains 10 g of protein per 100 g.

Is Queijo Fresco Meio Gordo Lactose Free* a good source of protein?

Yes — 10 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Queijo Fresco Meio Gordo Lactose Free* keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queijo Fresco Meio Gordo Lactose Free* high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Queijo Fresco Meio Gordo Lactose Free* have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g); points in favor come from protein (10 g). Overall that places it in band C.

How much Queijo Fresco Meio Gordo Lactose Free* is 100 calories?

About 63 g of Queijo Fresco Meio Gordo Lactose Free* equals 100 kcal.

Is Queijo Fresco Meio Gordo Lactose Free* a good source of calcium?

It is a moderate source: 122.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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