Other · Nutrition facts

Provolone Valpadana Dop

404 kcal per 100 g, with 29 g protein, 0 g carbs and 32 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Provolone Valpadana DopNutri-Score ECompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
29 g
Protein
29% of calories
0 g
Carbs
0% of calories
32 g
Fat
71% of calories
Macro split
Protein 29%Carbs 0%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat22g110% DV
Cholesterol2.5mg1% DV
Sodium960mg42% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596126214 · Data last verified:

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8017596126214

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Common questions

How many calories are in Provolone Valpadana Dop?

Provolone Valpadana Dop by Eurospin has 404 kcal per 100 g.

How much protein is in Provolone Valpadana Dop?

Provolone Valpadana Dop contains 29 g of protein per 100 g.

Is Provolone Valpadana Dop a good source of protein?

Yes — 29 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Provolone Valpadana Dop keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Provolone Valpadana Dop high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Provolone Valpadana Dop high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Provolone Valpadana Dop have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (22 g), sodium (960 mg); points in favor come from protein (29 g). Overall that places it in band E.

How much Provolone Valpadana Dop is 100 calories?

About 25 g of Provolone Valpadana Dop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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