Presunto

Presunto by Continente has 517 kcal per 100 g. One serving (30 g) is about 155 kcal.

Presunto contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 53.1 g of carbs come from starch and fiber rather than sugar.

It has 24.4 g of saturated fat per 100 g — 122% of the daily value, which counts as high.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), saturated fat (24.4 g); points in favor come from fiber (4.1 g). Overall that places it in band D.

About 19 g of Presunto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.