Snacks · Nutrition facts

Bolacha Coberta Com Chocolate De Leite

by Continente

497 kcal per 100 g, with 6.5 g protein, 39 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie dense
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Bolacha Coberta Com Chocolate De LeiteNutri-Score ECompare
Amount

Showing values for 100 g

497 kcal
Calories
25% of a 2000 kcal day
6.5 g
Protein
7% of calories
39 g
Carbs
40% of calories
23 g
Fat
53% of calories
Macro split
Protein 7%Carbs 40%Fat 53%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar39g
Saturated fat14g70% DV
Sodium200mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312062387 · Data last verified:

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5601312062387

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Common questions

How many calories are in Bolacha Coberta Com Chocolate De Leite?

Bolacha Coberta Com Chocolate De Leite by Continente has 497 kcal per 100 g.

How much protein is in Bolacha Coberta Com Chocolate De Leite?

Bolacha Coberta Com Chocolate De Leite contains 6.5 g of protein per 100 g.

Is Bolacha Coberta Com Chocolate De Leite high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Bolacha Coberta Com Chocolate De Leite high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Bolacha Coberta Com Chocolate De Leite have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (39 g), saturated fat (14 g). Overall that places it in band E.

How much Bolacha Coberta Com Chocolate De Leite is 100 calories?

About 20 g of Bolacha Coberta Com Chocolate De Leite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bolacha Coberta Com Chocolate De Leite high in calories?

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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