Chocolate De Leite

Chocolate De Leite by Continente has 485 kcal per 100 g. One serving (17 g) is about 81 kcal.

Chocolate De Leite contains 8.5 g of protein per 100 g — about 1.4 g per 17 g serving.

It has 20.6 g of saturated fat per 100 g — 103% of the daily value, which counts as high.

Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (11.6 g), saturated fat (20.6 g); points in favor come from fiber (8 g), protein (8.5 g). Overall that places it in band C.

About 21 g of Chocolate De Leite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.